Mike Tomlin’s Pittsburgh Steelers stand out in the NFL landscape, going through a physical and grueling training camp like most other teams. While the league tends to reduce contact during practices, Tomlin believes replicating the intensity of a game is key to success.
The Steelers’ approach harks back to a bygone era, with practices featuring full-contact drills like “Seven Shots” and “backers on backers.” This methodology, Tomlin says, forges a team identity based on toughness and prepares players for the rigors of the regular season.
Evolution over time: However, Tomlin has adjusted his approach during his tenure. Gone are the days of scorching afternoon workouts and twice-a-day sessions, both of which have been phased out due to CBA restrictions and evolving coaching philosophies. Veterans like TJ Watt and Minkah Fitzpatrick are strategically held out to prevent injury.
Benefits beyond beginners: That physicality extends beyond the preparation of the starters. Undrafted rookie running back Jaylen Warren impressed coaches with his tenacity in “backers on backers” drills, eventually earning a roster spot and becoming a valuable asset.
The Steelers’ commitment to physicality aligns with the vision of their offensive coordinator Arthur Smith. Smith seeks to establish the most physical offense in the league, emphasizing a run-focused, tight end-focused approach that requires the commitment of all 11 players.
Building an Identity: While the optimal amount of contact remains an ongoing debate, Tomlin believes their physical training camp helps forge a distinct identity. The Steelers’ opponents know what to expect: a team that thrives on contact and isn’t afraid to get dirty in the trenches.
The verdict: Will this philosophy translate into success on the field? Only time will tell. However, the Steelers believe their unique coaching approach sets them apart and prepares them for the challenges of a long season.
